CHICKEN MEATBALLS WITH PEAS AND ASPARAGUS This recipe from The CSIRO Gut Care Guide is high in fibre and also contains resistant starch – a
Waldorf Salad
WALDORF SALAD The festive entertaining season is here, and what better dish to share with family and friends than one which is not only simple
Swiss Bircher Muesli & Raspberry Chia Jam Pots
SWISS BIRCHER MUESLI & RASPBERRY CHIA JAM POTS Serves: 3 – 4 These ‘Swiss Bircher Muesli & Raspberry Jam Pots’ are the perfect on-the-go breakfast
Crunchy Maple Muesli Bars
CRUNCHY MAPLE MUESLI BARS Ingredients: 185g Goodies and Grains Peanut Butter 150g Goodies and Grains Honey 1/2 teaspoon vanilla extract 1/2 teaspoon salt 250g Goodies
Good Food Friday | February 2021
Dona Hay – Coffee and Almond Overnight Oats INGREDIENTS ⅓ CUP (35G) LSA 1 CUP (120G) ROLLED OATS 2 CUPS (500ML) ALMOND MILK, PLUS EXTRA
Good Food Friday | January 2021
Moroccan chicken and carrot salad with whole wheat couscous Ingredients 2 tablespoons extra virgin olive oil 1 teaspoon ras el hanout 1 tablespoon chopped preserved
Fibre Friday this December with Adelaide Central Market
Almond, Banana & Cinnamon Porridge INGREDIENTS 1 1/2 cups organic rolled oats ¼ cup ground almonds 1/4 cup brown rice flakes 2 cups almond milk
Fibre Friday with Olivia Brown
CAULIFLOWER & LENTIL DHAL I love Dhal but find that it can sometimes be a bit gluggy and bland, however this untraditional version here with
Fibre Friday : Driscoll’s Berries
Blueberries are extremely high in antioxidants, making them one of the healthiest little treats available today. Throw a handful on your muesli each day and
Fibre Friday – Quinoa Edition | October 2020
This months edition of Fibre Friday is all about quinoa thanks to our friends at Keen Wah – breakfast quinoa made delicious everyday of the