29 September 2020

This months edition of Fibre Friday is all about quinoa thanks to our friends at Keen Wah – breakfast quinoa made delicious everyday of the week

Health Benefits: 
Qunioa + Fibre: Quinoa provides the body with the recommended daily intake of fibre. It contains soluble and insoluble fibre, which decreases the amount of food you eat by allowing your body to feel full after a smaller meal. Fibre may also decrease your risk of heart disease and increase weight loss. It helps keeps the body regular and reduces the risk for certain types of cancer including colon. 

Qunioa + Anti-inflammatoryThe anti-inflammatory properties of quinoa help protect human blood vessels from inflammatory damage. Protection of this kind would also provide reduced risk of many cardiovascular diseases, including atherosclerosis. The antioxidant and anti-inflammatory phytonutrients in quinoa make it a likely candidate for cancer risk reduction in humans. 

Visit the Keenwah website here 
How to prepare images and instructions can be found here 

Quinoa + Blueberries 

Follow the step by step process to prepare your weekly Keen Wah, topped with a generous amount of our granola and add a handful of blueberries – yum! 

Quinoa + Pear  

Serve it cold or warm, include poached or fresh pairs and goji berries or dried fruit and nuts with a drizzle of honey and you have the most delicious breakfast.  


Quinoa + Fig 

  1. Remove your precooked Keen Wah Quinoa and coconut breakfast from the fridge. 
  2. Place a spoonful in a serving bowl 
  3. Layer a dollop of Coconut Yoghurt, slice figs and sprinkle of Keen Wah Granola 
  4. Repeat the above for a second layer 
  5. Enjoy!