The last fibre Friday for the month!
Thanks to Jess Hardt for sharing her overnight oats recipe with the Jodi Lee Bowel Cancer Foundation community.

Overnight Oats Ingredients

• 1/2 cup oats

• 1/2 cup milk of choice

• 3/4 cup natural Greek yoghurt

• 1 tbsp chia seeds

• 2 tsp cacao

• 2 tsp roughly ground nuts of choice

• 1 tsp peanut butter

• 3/4 cup fruit of choice (e.g. 1/2 cup berries + 1/4 banana)

• cinnamon & ginger to taste

Method

1. In a bowl combine oats with milk, cinnamon & ginger.

2. In a separate bowl combine yoghurt, chia seeds & cacao.

3. In a jar layer half the oats, spices if desired, nuts, fruit followed by yogurt, repeating a second layer before topping with peanut butter.

4. Jars can last in the fridge for 2-3 days.