“In November 2021, aged 33 and with a 2-year-old and 3-month-old baby, I was diagnosed with stage 3 bowel cancer.

I was the fittest I had ever been – just two weeks away from my first boxing bout.

About 6 months prior, I’d noticed blood in my bowel movements and was feeling bloated. I went to the GP but was told there was nothing to worry about and it was most likely hemorrhoids.

I kept experiencing symptoms. It wasn’t until I listened to a podcast with Hugo Toovey that I decided to go back to the GP. I was given some cream and told it was ok.

With no improvement, I pushed for it to be followed-up. I was booked in for a colonoscopy, and had to wait a few months for it. On waking, I was told I had bowel cancer. With a wife, two young kids to provide for, and the unknown of what was about to happen, I broke down.

I began 6 weeks of radiation and chemo to shrink the mass and hopefully avoid surgery. This unfortunately wasn’t completely successful. After 3 rounds of the next form of chemo, I had surgery to remove the mass and was given a stoma. After about 5 months of chemo and positive results, I had the stoma removed.

I’m now years into remission. While life has its challenges due to the side effects of treatment and surgery, I’m in good health.

A day shy of two years post-treatment, I was fortunate enough to win a grand final with a footy club that really supported me throughout the journey. I was lucky to have the support of numerous friends, family, and the community.

Unfortunately, many dismiss bowel cancer symptoms out of embarrassment or the belief that it’s a disease that only affects a certain age bracket. I’d encourage everyone to get a bowel screening kit every few years. Encourage your friends and family to get one as well – and if they’re eligible for a free kit, make sure they use it.

You know your body best. If something doesn’t feel right, go see a GP and advocate for yourself.

Many think that once you’re diagnosed or have a stoma, that life and physical activity must stop. While it is challenging, I’m proof that you can still play sport or do activities you love while you deal with this disease.

Thank-you especially to my wife kids family and friends who helped me through this I love you all.”

Thank you Kris for sharing your story.
It will save lives.